Poppy Koumis
heal with poppy
yoga | somatic movement | breathwork | meditation | fascial maneuvers | nervous system regulation
Poppy koumis
offerings
30.08.2025
Held : A Mother’s Circle
Vallis Farm, Frome
10.00-12.00
£28
06.09.25
Nervous System Reset: A Restorative Journey back to Balance
New Energy Yoga, Winchester
15.00-17.00
£35
Poppy koumis
the reset ritual
a weekly invitation to slow down, feel deeply & restore your nervous systemExpect a nourishing blend of holistic practices including breathwork, somatic movement, yoga, meditation, fascial maneuvers, and subtle energy work — all designed to support nervous system regulation and embodied healing.
Tuesday evenings from 9th September
18.30-19.30
Vallis Farm, Frome
£12 per class block booking
£14 single class
Booking essential
Poppy Koumis
about me
Hi, I’m Poppy.I’ve been teaching yoga and sharing healing practices since 2017, both in the UK and internationally. Currently, I live in Frome, Somerset.My personal healing journey has shaped everything I do. Over the years, I’ve faced a range of chronic health challenges, including hypothyroidism, type 1 diabetes, chronic pain, gut issues like SIBO, and struggles with anxiety and depression. Some of these challenges I continue to work through; others I’ve fully overcome.Through this experience, I’ve come to understand that the root of many health issues—whether physical or emotional—lies in unresolved trauma, stress, and pain. It’s been a long and transformative path to reach where I am today, and I believe my purpose is to heal and to help others do the same.Throughout this journey, I’ve acquired countless tools and practices that have supported my healing. I’m now passionate about sharing these with others so you, too, can learn to heal and reclaim your vitality.
Poppy Koumis
contact me
Yoga Classes
1:2:1’s
Workshops
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Corporate Sessions
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