poppy koumis

movement as medicine

yoga | somatic movement | breathwork | meditation | fascial maneuvers | nervous system regulation | mothers circles

Poppy koumis

offerings

12.10.25
Held : A Mother’s Circle
Vallis Farm, Frome
10.00-12.00
£28

1.11.25
Liberation: A Somatic Journey to Freedom
New Energy Yoga, Winchester
15.00-17.00
£35

Poppy koumis

the reset ritual

a weekly invitation to slow down, feel deeply & restore your nervous systemExpect a nourishing blend of holistic practices including breathwork, somatic movement, yoga, meditation, fascial maneuvers, and subtle energy work — all designed to support nervous system regulation and embodied healing.

Tuesday evenings from 9th September
18.30-19.30
Vallis Farm, Frome
£12 per class block booking
£14 single class
Booking essential

Poppy Koumis

about me

Hi, I’m Poppy.I teach yoga and healing practices that invite people to slow down, release tension, and reconnect with their bodies. My approach combines somatic movement, fascial release, yoga, and breathwork to create a space where stress softens, energy flows more freely, and the nervous system can find balance.These practices are accessible for all and support everything from better posture and mobility to deep emotional release and lasting wellbeing. In classes, workshops, and retreats, I weave together movement, stillness, and breath to help people feel grounded, restored, and more at home in themselves.I believe movement can be deeply healing and that by gently listening to the body, we open the door to resilience, creativity, and vitality. My role is simply to hold space for that transformation.

Poppy Koumis

contact me

Yoga Classes
1:2:1’s
Workshops
Retreats
Corporate Sessions
Workplace Wellbeing